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During the Tudor Era in England, sports personalities used handheld church bells to exercise. However, the church bells were loud, making it difficult to focus on the workout routine. Thus, they decided to make bells without the loud obstacles called clappers. Once these clappers were taken out of the bells, they became dumb – and thus, the name “dumbbells” came into existence. Dumbbells are weight-coordinated bars that you lift using your hands, facilitating the process of muscle buildup. Dumbbells typically come in pairs which you have to use either simultaneously or in turns with each of your hands. Dumbbells are highly versatile pieces of equipment as they can be used for numerous exercises, and athletes, bodybuilders, powerlifters and fitness enthusiasts use them frequently. Dumbbells come in a wide variety of types, shapes, weights and materials designed to meet various individuals’ specific needs. You can purchase your favourite sports and fitness equipment online from the Bajaj Mall at competitive prices. Furthermore, you can avail of discounts coupled with the lowest EMIs on the Bajaj Mall. Additionally, you don’t have to make a down payment if the model you select comes with the zero down payment offer!
There are several factors that you must keep in mind while purchasing dumbbells. A few of these factors include :
Choose your preferred kind of weight lifting based on your fitness goals. Ascertain your strength and stamina, and choose accordingly. If you’re a beginner, avoid using heavy dumbbells without practice. It is advisable that you begin with lighter dumbbells as they warm you up.
You would not want to compromise the quality of your dumbbell sets. Since you use them for lifting, poor dumbbells can enhance the risk of an injury if found malfunctioning due to low quality. Thus, ensure you purchase from a reliable brand that provides good quality products.
Depending on where you plan to use the dumbbells, the material is to be kept in mind. If you use your dumbbells at home, you should go for a rubber or neoprene material, as they are softer and less likely to damage your tiles if the dumbbell falls.
While price plays the most vital role, you should be mindful that low prices can draw you towards poor-quality products. To save on your purchase, order your chosen dumbbell set on the Bajaj Mall and avail exciting discounts.
Choosing the right dumbbells is not something many can do without professional training in the field. Owing to the wide variety of dumbbells available in the market today, a beginner can have a hard time deciding on the perfect dumbbell to purchase.
Below are the various types of dumbbells for home workouts.
Adjustable dumbbells allow you to change the weight you lift. These are perfect for home use as they allow you to use various weights while occupying less space. The flexibility offered by adjustable dumbbells lets you use them for different exercises.
Fixed dumbbells come with unchangeable weights. Fixed dumbbell sets require larger amounts of storage space than their adjustable counterparts. These dumbbells come in an assortment of shapes and sizes that you can choose from.
Hex dumbbells come with hexagonal-shaped heads that prevent rolling on the floor. These dumbbells are ideal for floor exercises. Hex dumbbells are typically marked by contoured handles, among other handle types.
Round dumbbells have a round shape that allows them to roll on the floor, making them a safety hazard. These are generally rubberised to prevent damage to the floor and other equipment. You can choose from different handle options while purchasing round dumbbells, such as contoured or straight.
Studio weights are usually light weights that come with a coating such as textured neoprene or rubber. The coating keeps the weights in place by avoiding slipping and rolling. These lightweight dumbbells are ideal for individuals new to using dumbbells and those engaging in cardio exercises.
The top dumbbell brands in India include :
PowerMax Fitness offers sturdy, well-centred adjustable dumbbells at affordable prices. Despite the quality finish and robust construction, the PowerMax Fitness dumbbell price will not burn a hole in your pocket. The brand is renowned for making high-quality fitness equipment, including dumbbell sets.
Bullar has carved its niche by providing a wide range of steel dumbbells. The benefit of using steel dumbbell sets is that they are durable and resistant to corrosion. You can explore Bullar dumbbells at competitive prices on the Bajaj Mall.
Strauss offers an assortment of dumbbells made of PVC, vinyl and sturdy discs. Strauss dumbbells are lightweight and compact, allowing you to carry them anywhere. Additionally, these dumbbell sets promise a smooth finish and a comfortable grip.
Aurion also offers a broad selection of dumbbell sets for different users. These include dumbbells featuring hexagonal designs, solid casts, vinyl plating and rubber encasing. Additionally, the coating of chrome lends them a premium aesthetic.
• As you lift your dumbbell, it showers you with immense benefits, including toned muscle while correcting the imbalanced muscle.
• Working out with dumbbells also acts as a brain exercise that indirectly increases stabilisation and coordination.
• Dumbbells can help with flexibility as they activate all parts of the muscles, encouraging good muscle growth.
• Dumbbells can activate various muscle groups such as the back, chest, biceps, triceps and shoulders, making them a versatile workout tool.
• Dumbbells help improve balance, improve glucose management, sleep and metabolic rate.
• As dumbbells are perfect for strength training, they also keep your body composition in check.
• Unlike other gym equipment, dumbbells can be used while performing different moves and patterns.
• As you age, your body starts to lose bone mass. With the help of a dumbbell set, you can help safeguard and defend your muscle mass and bones.
Ans: Studio dumbbells use either a neoprene material or textured rubber. Studio dumbbells are typically lightweight, making them ideal for cardio and resistance workouts. These dumbbells are also colour-coded by weight, making them easily identifiable during a workout.
Ans: The best dumbbell brands include PowerMax Fitness and Bullar.
Ans: Dumbbells can be used to engage in various workouts, including chest press, overhead press, squats, bicep curls, and tricep kickbacks.
Ans: Dumbbells usually come with protective coatings of rubber, vinyl and neoprene, making them safe for home use.
Ans: Rubber dumbbells are better as they are resistant to corrosion and are safer to use.
Ans: You can explore a wide variety of dumbbells on the Bajaj Mall and choose a set that suits your specific needs and preferences.
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